Meditation is my cure-all and I don’t know what I’d do without it! Many people are put off by the “task” of meditation, but I’m here to share with you the MANY ways to meditate – you’re already doing some…
7 Reasons & 7 Ways to Meditate
Self Healing Trifecta
Did you know that your body only knows how to heal itself? When we provide the right environment, healing happens easily and naturally. Since all healing is self healing, understanding your role in the process is paramount. Learn my 3…
Getting Grounded
This is my number ONE hack to ease my anxiety and calm my root chakra. It’s organic, simple and completely free! Like a fish swimming in water and not realizing it is wet, you exist in a massive energy field with…
Tips to Build & Trust Your Intuition
“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.” -Albert Einstein Most empaths are highly intuitive, but they don’t quite…
Intuition Quiz
Everyone has an intuition, but not everyone is intuitive. Your intuition receives heightened information through your physical senses, so they work together. Take my Intuition Quiz to discover your most dominant psychic sense or intuitive gift. When complete, you’ll get…
2021: The Year of the Empath
We are moving into a kinder and gentler vibration in 2021! Yay, finally! I’m so excited for the future and what that means, especially for empaths and highly sensitive people. Let the healing begin! (It starts with us) Empath Resources:…
Yerba Mate Latte
Soulful living is all about clarity – clarity of mind, body and spirit. So keeping our body temples clean and clear is essential for our ultimate wellbeing. In my quest for more mental clarity, I discovered yerba mate years ago…
Kombucha vs. Soda
Our psychic and mental awareness can be negatively affected by some of the most prevalent products in most supermarkets today. The psychic energy we have is a fragile, gentle thing that needs care and healthy treatment just like the rest…
