7 Signs You Are Telling an Empowered Story

/
“I AM – two of the most powerful words. For what you put…

7 Signs You Are Living Awake

/
Carl Jung once said, “Until you make the subconscious conscious,…

Meet the King of Essential Oils: Frankincense!

/
Frankincense is known as "The King of Essential Oils" for many…

Winter Wellness for the Whole Family

/
Date: Saturday, December 8 Time: 12:30 - 2:00 PM Place:…

Imagination Meditation: Imagitation

/
In my line of work, directing the mind is paramount. It is…

Everyday Zen

/
So here's the deal... when I coach my clients about their…
root chakra

Root Chakra: I am safe and grounded

/
Root Chakra – Muladhara – 1st Chakra – Base Chakra The…

Getting Grounded

/
This is my number ONE hack to ease my anxiety and calm my root…

Sacral Chakra: I feel

/
  Sacral Chakra - Svadhisthana - 2nd Chakra The Sacral Chakra…

Solar Plexus Chakra: I am

/
Solar Plexus - Manipura - Third Chakra The Solar Plexus Chakra,…

Heart Chakra: I love

/
Heart Chakra - Anahata - Fourth Chakra The heart chakra -…