Life is meant to be fun and joyous! When you are in a higher vibration, things come more easily to you. Your spirit comes alive, your mind opens up and your heart becomes receptive. When you are in a higher vibration, your psychic senses are more activated and you become a clear channel to our generous and benevolent Universe.
You are a sacred, energetic spiritual being having a human experience. You are here to express your divinity. Do everything you can to feel good. It is from this place of feeling good that you are your greatest creative expression, gift to yourself and to humanity.
This journey is all about tuning out from the noise of the world and tuning in to the beautiful sound of your inner voice – your spirit. It has much to tell you!
Try any of these things to raise your vibration and feel your spirit soar:
For the Mind & Spirit
- Meditation – sitting, walking, driving, folding laundry. There are hundreds of ways to meditate. The point is to be still, quiet the mind and pull your energy in.
- Affirmative prayer – connecting with Source (God) and behaving as if your request has already been answered. Because it has. Your job is to match the vibration of it to bring it into physical form.
- Mantras and affirmations – repeating words and phrases that reflect your desired outcome. “I am calm. I am peace. I see this situation with love. Prosperity is mine. Perfect health is mine.”
- Positive media – Abraham-Hicks Daily Quotes , Gaia TV, AgapeLive.com live and archived streaming, Mike Dooley’s Daily Notes from the Universe. Feed your mind well.
- Acts of kindness. Whatever you think is lacking in your life, do that for someone else. Reverse the flow of energy and activate the law of circulation.
- Listen to music you love!
- Appreciate what you have – observe the beauty and magnificence that is around you in nature, people, beauty, kindness… it’s all around you. Take a minute to notice it.
- Gratitude list – find the simplest thing to be grateful for and watch your list grow.
- Go on a gossip & complain fast – refrain from going down other people’s rabbit holes and be mindful of the words exiting your mouth. There is tremendous power in words.
- Turn off the TV and read something enlightened.
- Creative visualization – send angel hugs to family members, imagine the life of your dreams, hold a committee meeting. Imagination is your psychic gateway to manifesting everything. Open it.
- Have a short memory – be easy to forgive. This lets everyone off the hook, including yourself.
- Surround yourself with uplifting people.
For the Body
- Breathe – stop and breathe. Center yourself on your breath. Breathe before you speak. It is the fastest way to ground yourself.
- Chakra clearing – get one from a healer or give yourself one. Search YouTube for “chakra clearing guided meditation” for the many free videos.
- Eat high frequency, colorful foods, yellow, green and orange fruits & veggies. Watch your energy soar.
- Hydrate, hydrate, hydrate! Drink lots of clean, filtered water and lemon water.
- Bless your food and water – Watch the late Masaru Emoto’s water experiments on YouTube.
- Move your body – walk, jump, stretch, hula-hoop, dance, ride your bike, play!
- Get some sun and soak up the rays – just a few minutes a day will do.
- Take a yoga class – yoga is a full body mindful meditation that has profound effects. Many communities offer free yoga. Check out YouTube for yoga instruction.
- Hug someone. Smile at strangers. Somebody has the start the conversation. Might as well be you!
- Move your stuff around your house – Feng Shui, organize, lighten your load, give stuff away.
- Take bath salts. Visit the beach. The negative ions of salt water are extremely healing.
- Walk barefoot outdoors. Ground yourself. Connect with your Mother.
- Pamper yourself. Sleep in. Be gentle with you.
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