• Book a Session
    • Intuitive Tarot Reading
    • Psychic On-Call
    • Soul Coaching
  • About
    • Reviews
    • About Charlene
    • Contact Charlene
  • Enchanted Empath Community
    • Become a Member
    • Events
  • Blog
  • Free Gifts
    • Printables
    • Empath Quizzes
  • Shop
    • Etsy
    • Gift Cards
  • Podcast

Enchanted Empath

remember your inner brilliance

March 30, 2023

10 Tips to Help Protect Your Empath Energy


protect your empath energy

Your sensitivity really is your superpower, but it isn’t always easy being an empath. You may experience emotional exhaustion because of your heightened sensitivity and constant emotional engagement with others. But not to worry! There are many tools, tips, and tricks to help manage and protect your empath energy.

Fill up your toolkit with these simple practices… pay special attention to #4 and #5!

  1. Recognize and accept that you are an empath. This is the first step towards managing your energy and setting boundaries.
  2. Practice grounding techniques such as deep breathing, walking barefoot, meditation, and spending time in nature. These practices can help you stay centered and connected to your own energy.
  3. Set boundaries with people and situations that drain your energy. Learn to say no and prioritize your own needs. This takes practice, so be easy with yourself.
  4. Practice self-care regularly, including exercise, healthy eating, and getting enough rest. Taking care of yourself can help you maintain a strong energy field and high vibration.
  5. Develop your intuition and trust your gut instincts. Empaths are often highly intuitive and can benefit from learning to listen to their inner voice… where the highest wisdom and guidance come from.
  6. Create a self-care ritual that works for you. This could include taking a bath, journaling, or practicing yoga.
  7. Surround yourself with positive, supportive people. Seek out relationships that energize and uplift you.
  8. Learn to let go of negative emotions and energies. This could involve practicing forgiveness or simply releasing negative thoughts and emotions as they arise. My method is to observe and release. It’s a process.
  9. Find a creative outlet for your emotions. Writing, painting, or music can help empaths express their feelings in a healthy way.
  10. Practice gratitude regularly. Cultivating a mindset of gratitude can help empaths focus on the positive and attract more positivity into their lives. Plus, it just feels good!

Posted In: Empath Empowerment & Self Care

Read Tarot Like a Pro!

Get this 4 page download with the BEST spreads including the classic Celtic Cross Tarot Spread!

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    About Photo
    They say the best way to predict your future is to create it—and I believe it wholeheartedly! I’m Charlene Murphy, spiritual teacher and intuitive empath dedicated to helping you rediscover your inner brilliance. My mission is to empower you to tap into your intuition, manifest more love, financial prosperity, create inner peace, and vibrant health! Book A Session >

    What Clients Are Saying

    Melody T.

    Charlene helped me through an incredibly difficult couple of years in my life with warm, down to earth advice. She’s incredibly intuitive yet has a great sense for what’s realistic. When you find yourself lost and hurting but ready for a real good honest look at yourself, Charlene is the best person to help you.

    Ariana S.

    Truly gifted and genuine person.. I’m glad I decided to go to her and I will stick to her forever!!

    Bernadette S.

    Charlene is lovely.  She is kind, embracing, and [obviously] intuitive.  I don’t spend a lot of time going to doctors, therapists or chiropractors, but leaving Charlene I feel whole: healthy, optimistic, and aligned. I recommend her highly.

    Molly W.

    She is absolutely amazing! I only said my name and she began the reading. Without me saying anything, she started to tell me everything about what’s happening in my life right now. After five minutes of talking to her, I got goosebumps. I’ve never spoken to anyone more “plugged in” before in my entire life.

    Ngoc J.

    I have received readings from Charlene on several occasions and always trust her information and guidance. She is accurate and I am always thankful for her insight. Highly recommend her!!

    Lori L.

    Spot on with her delivery… time and time again… amazingly accurate, and so good at what she does! Cannot sing Charlene’s praises enough… a gifted and incredibly wise, kind, compassionate, and brilliant intuitive. Like no other!

    MJ

    I've met with Charlene once for a face to face reading and twice on the phone. She has a real gift. I'm looking forward to my next reading with her!

    Vivi F.

    Sincerely recommend her services, a true empath and gifted intuitive.

    Christy D.

    Charlene hit the nail on the head from the very beginning of our call and really help soothe my soul during a turbulent time. I would highly recommend her service and I’m so grateful to have such a powerhouse intuitive so near. Enjoy! You won’t be disappointed!!!

    Stephanie S.

    I really enjoyed the root chakra class. I think a lot of people could use it. My root chakra is doing better already. I have more energy. I have made several changes such as getting outside more. I breathe more deeply with the diffuser that I put lavender in. It was a wonderful class.

    Connect with Me

    Explore

    • Chakras & Energy Healing
    • Empath Empowerment & Self Care
    • Empath Quizzes
    • Feng Shui & Sacred Spaces
    • Intuition & Psychic Development
    • Love & Relationships for Sensitives
    • Manifesting & Abundance
    • Meditation & Imagitation
    • Plant Magic & Herbal Wisdom
    • Psychic Cleanse
    • Psychic Games
    • Psychic Games Answers
    • Spiritual Growth & Awakening
    • Tarot & Oracle Cards
    • Tools for Lightworkers
    • Women's Wisdom & History

    Gifts for Empaths

    This website contains affiliate links and I may earn a small commission when you click on the links at no additional cost to you. This keeps me in coffee and kombucha, which I promise to drink while creating more helpful content like this.

    Instant Printable Essentials

    Legal Stuff

    • Privacy Policy
    • Refund Policy
    • Terms of Service
    This website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

    Download Your Manifest Love Journal

    Copyright © 2025 Enchanted Empath · Theme by 17th Avenue