Spirit is just a breath away and so easy to connect with. I’ll show you how! Join me Thursdays at 10 AM PST for 10 minutes to meditate together and create positive change. There’s power in numbers and collectively we…
5 Fast & Easy Ways to Connect With Spirit
Too many people “try” hard to connect with spirit – Universe, God, Source – call it what you like. What if I told you connecting with spirit is as easy as breathing? Well, it is, but that’s only one tool…
7 Signs Your Root Chakra Is Blocked
Your root chakra is your foundational chakra or primary energy center. If it’s out of balance, everything else is out of balance. Tune in this Thursday at noon to check in with the wellbeing of your root chakra and learn…
7 Reasons & 7 Ways to Meditate
Meditation is my cure-all and I don’t know what I’d do without it! Many people are put off by the “task” of meditation, but I’m here to share with you the MANY ways to meditate – you’re already doing some…
Self Healing Trifecta
Did you know that your body only knows how to heal itself? When we provide the right environment, healing happens easily and naturally. Since all healing is self healing, understanding your role in the process is paramount. Learn my 3…
Getting Grounded
This is my number ONE hack to ease my anxiety and calm my root chakra. It’s organic, simple and completely free! Like a fish swimming in water and not realizing it is wet, you exist in a massive energy field with…
