7 Reasons & 7 Ways to Meditate

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Meditation is my cure-all and I don’t know what I’d do without it! Many people are put off by the “task” of meditation, but I’m here to share with you the MANY ways to meditate – you’re already doing some of them and don’t know it – and why it is such a valuable practice!

Meditation can be used for healing, business building, manifesting, losing weight… Wherever there is a need, meditation is the answer.

Whatever you think you know about meditation, I guarantee you there is so much more to it than relaxation! It’s your best power tool EVER.

7 Reasons to Meditate

1. Reduce stress, lower blood pressure
2. Boost Immune System
3. Improve Focus/Mindfulness
4. Mental Acuity
5. Increase Productivity
6. Feel Connected to Universe
7. Manifest like a Boss

7 Ways to Meditate

1. Sleeping
2. Sitting
3. Moving
4. Gazing
5. Connecting with Spirit
6. Imagitating/Creating

Posted By: Charlene Murphy · In: Spirituality